impian seorang wanita. :)

hai pembaca2 sekalian. ye,aku tahu takde orang baca pun, tapi tak salah rasanya kalw nak bajet femes.*whatever* tadi aku tengok gambar member aku kat facebook, well biasalah stalker, mesti lah jadik bzbody. nak tahu orang ni buat apa, orang tu buat apa. sape dah clash, sape couple. haish, kalw buat rumus add math, aku boleh masuk list antara pakar2 math. dem, takde kena mengena. okay, berbalek pada gambar member aku, aku cuma nak bagitahu aku jeles ngan orang tinggi. tu je. so, aku yang sangat lah free ni pun meng'google' how to grow taller after 20 years old. eh jangan salah sangka, sebab aku belum 20 tahun pun. just nak buat persiapan awal. future planning orang puteh panggil. so, aku yang baik hati ni nak share lah ngan korang2. even though korang da puas hati ngan tinggi korang, tak salah pun baca.boleh share ngan adek2 korang ke boyfriend korang.haks. here we go.

ni antara info yang aku rasa macm bagus;

If you want to get taller,

• you need to maximize your nutrition. The best foods for growth are those high in protein and calcium. Calcium is needed to keep your bones strong and healthy.
• Exercise is also important to help grow taller after 20 years old. When in a vertical position, the bones along our spines compress the soft cartilage in between.*A simple hanging exercise can decompress our spines to make us taller*.  These exercises include cycling, sprinting, and swimming.

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As mentioned, your body still slowly grows after puberty. The ways to get your growing faster and more rapid is through abundant supply of the body-proven-growers. Are you still guessing what are these? These are nutrients, sleep, and exercise!

• fill your body with nutritious food. Now that the hormones have decreased, you will need a lot more of vitamins and minerals to promote your faster growth. Provide also enough water for your body 8 to 10 glasses a day as this helps in metabolism. 
• Make sure to have more sleep everyday to enhance the brains release of growth hormones. Most metabolism processes of the body takes place during your sleep. So, be sure to have those 8 to 10 hours of sleep a day. 
• When you wake up, get your bodies going! Resort to physical activities as much as possible. Frequent exercise enhances blood circulation resulting to good distribution of body-needed nutrients. 

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so apa yang aku dapat rumus kan di sini,  pemakanan dan exercise yang berterusan merupakan faktor yang paling penting untuk menjadi tinggi apabila kita da berumur >20 tahun. tidur yang cukup pun penting rupa nya. means bukan lebih tidur lah kan. jadi, mari mencuba. sebab aku rasa, kalw kita tinggi, walwpun berisi takdelah nampak teruk kan.still good in whatever they wear. tapi kalw kurus gila tapi pendek, still tak cantik. lebih teruk kalw gemuk dan pendek. wth!

okay, since i already had a petite frame just like her, haks

p/s: click for a better image. i dont know why this pic is not working -_-""


so of course i wanna have this perfect body too

 

 

credit 4 both pictures: google image

tapi kejap eh, aku rasa entry aku pasal ketinggian. macam dah luar topic je. ahaha. *whatever* now, aku nak take serious on my DIET!yeah, lets go!

bye-